TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Initiate by appreciating your assets. how to improve self-management Celebrate your successes, no matter how small. When you make mistakes, approach them as opportunities for l

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly secured helmet can safeguard your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Service them well so they function